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Herbal Musings

# Lemon Balm: Your Autumn Ally

As summer's vibrant gardens quieten and the first autumn chill sets in, Lemon Balm (Melissa officinalis) emerges as a resilient hero in our herb patches. This versatile plant offers gentle support during the fall and winter months, becoming an essential ally as we navigate seasonal changes.

Why Lemon Balm Shines in Autumn:

Calming Comfort: Soothes frazzled nerves, perfect for hectic days
Immune Support: Offers potential antiviral properties
Digestive Aid Eases post-feast discomfort (mix with ginger, mint, or fennel)
Cold Sore Relief: Fresh leaves can be applied directly

Easy Harvesting:

On a dry day, cut the top third of the plant and hang it in a dry, shady, breezy spot. Once dried, store in a bag or jar for a stash of sunshine through the cooler months.

Lemon Balm's bright, lemony scent persists even as other plants fade, reminding us that summer's not gone, just sleeping. Embrace this European transplant that's made itself at home in gardens worldwide, offering its soothing benefits as we transition into autumn.

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