Lemon Balm comes to heart when we start entering into the Fall Season. It's one of those resilient herbs that might still thrive in your garden, offering gentle support during fall and winter months.
As our vibrant summer gardens quiet down and that first autumn chill sneaks in, I want to turn our attention to this excellent plant, Lemon Balm (or Melissa officinalis, if we're being fancy). Although available most of the summer, there is a beautiful moment when it just stands out among summers fading abundance.It's so much more than just a garden staple – it's becoming our go-to ally as we navigate the ups and downs of seasonal change.
Do you know how our gardens all have those end-of-summer to-do lists? Harvesting, gathering seeds, maybe some cover cropping if we feel ambitious. As we're wrapping those up, I'm noticing more and more folks looking for natural ways to support their health as we transition into the cooler months. Enter Lemon Balm, stage left! It’s the primary ingredient for our Stay Healthy & Sane Wellness Tea because of all the support it gives.
This herb is like that friend who's good at everything. It's been cherished for ages for its calming vibes, and boy, couldn't we all use some of that in today's world? It has this beautiful way of soothing our frazzled nerves, making it perfect for those moments when life feels too much. It is for that 2 pm after lunch crash where you feel like you can't focus or the why bother sets in.
Lemon Balm had some potential antiviral support up its sleeve, too. With all the usual seasonal health concerns, plus everything else going on, people are turning to this herb as a gentle immune support. It's like a warm, comforting hug for your immune system.
And let's talk about digestion. We all know those holiday feasts are coming up, right? Lemon Balm's got our backs there, too. Mix it with ginger, mint or fennel, and you've got a tasty remedy for those "I shouldn't have eaten that last piece of pie" moments.
Here's a little secret: Lemon Balm is fantastic for cold sores, too. If you're feeling run down and spot one coming on, try putting some fresh leaves on the spot. It's like a little plant band-aid! Then drink the tea as much as you'd like too.
I know some of you are thinking, "That's great, but how do I actually use this stuff?"
Good news – it's super easy! On a dry day, just cut the top third of the plant and hang it up somewhere dry, shady and breezy. Once it's dry, store it in a bag or jar, and voila! You've got your little stash of sunshine for the months ahead.
Lemon Balm's a European transplant, but it's made itself right at home in gardens all over. I love how it keeps that bright, lemony scent even as everything else starts to fade. It's like a little reminder that summer's not gone, just sleeping.
If you'd like to hear about Lemon Balm in the garden
